DIY golden milk

 

Golden milk method and its benefits

Golden milk is a traditional  drink that people make with turmeric and milk, for flavour add some honey or sugar . People also call it golden milk “turmeric milk

If you haven’t tried golden milk yet, you’re missing out! It’s a delicious , hot milk drink that’s filled  with nutrients. 

Modern research also suggests that turmeric is a potent antioxidant with antimicrobial and anticancer effects.

The key ingredient in golden milk is turmeric, a yellow spice popular in Asian cuisine, which gives curry its yellow color and milk.

Golden milk is rich in antioxidants, which help protect cells from damage, fight off disease and infections and contribute to your overall health.

Method or recipe

 Take an inch-long stick of turmeric.Mix  two  cup of milk, add the crushed turmeric and pepper and bring to a boil. you can add one cup of milk and one cup of water.

Simmer for eight to ten  minutes. By this time, the milk will reduce to a cup. This is the reason why I suggest you begin with a mixture of milk and water; else you will end up with a  thick  drink. Add some honey or sugar according your taste.

Benefits of golden milk

1..If you are taking this to relieve a sore throat, add 1/2 teaspoon of ghee to the hot turmeric milk before drinking it. The ghee will melt and coat your throat, relieving you of cough as well.

2..if you have  joint pain or swelling.  You might want to consider having a delicious cup of golden milk just before bed as a natural remedy for chronic arthritis or other inflammatory disorders.

3..This is a highly effective home remedy packed with an enormous amount of immunity strengthening benefits. When consumed on a regular basis it has the potential to help your body build up your immunity.

4..golden milk’s powerhouse ingredient is also antifungal, antiviral, and antibacterial by nature which is super helpful in fighting off harmful infections.

5..If you’ve been looking for the perfect waist-trimming drink swap try a glass of dreamy homemade golden milk. It’s got incredible anti-bloat properties that help ease gas and excess stomach bloat overnight

 6..How amazing would it  to  get rid of the constant burden of dark spots, acne scars, eczema, skin irritations, and much more.