Anti-Inflammatory foods

 

 Anti-Inflammatory foods

Inflammation is the body’s natural response to injury or infection, often causing localized redness, swelling, pain, or heat.Inflammation of the joints, including stiffness and swelling are common symptoms of arthritis.

Anti inflammatory foods are  natural products to heal the body and restore normal tissue function.chronic inflammation can lead to weight gain and disease.Even if anti inflammatory foods don't help with your condition, it can help lower your chances of having other problems.

 Anti-inflammatory foods

tomatoes.

All types nuts

olive oil.

fatty fish like salmon,  tuna, eic

Tomatoes

Tomatoes are the richest source of lycopene, a potent antioxidant. Tomato products improve antioxidant defences and reduce the risk of inflammatory diseases.Tomato juice reduces inflammation in overweight and obese females. Thus, increasing tomato intake may provide a useful approach for reducing the risk of inflammatory diseases.

Nuts

Nuts. Almonds, hazelnuts, peanuts, pecans, pistachios and walnuts contain high amounts of fiber, calcium, magnesium, zinc, Vitamin E and Omega-3 fats which all have anti-inflammatory effects.nuts have major anti-inflammatory effects  In particular, almonds, hazelnuts, pecans, and peanuts are excellent sources of vitamin E . Vitamin E may protect the body from the effects of harmful free radicals and have been shown to reduce inflammation. 

Olive oil

Olive oil is the natural oil extracted from olives, the fruit of the olive tree. olive oil can reduce inflammation, which may be one of the main reasons for its health benefits.

The main anti-inflammatory effects are mediated by the antioxidants.It   works similarly to ibuprofen, an anti-inflammatory drug. Olive oil contains nutrients that fight

inflammation.

 Fatty fish

Fatty fish are a great source of protein and the long-chain omega-3 fatty, Put it on your plate at least twice a week. Salmon, tuna, and sardines all have plenty of omega-3 fatty acids, which fight inflammation.

Although all types of fish contain some omega-3 fatty acids. Your body metabolizes these fatty acids into compounds called resolvins and protectins, which have anti-inflammatory effects.

Inflammatory Foods

Anything highly processed, overly greasy, or super sweet isn’t a good choice for you if you have inflammation.