Anti-Inflammatory Spices

 

 Anti-Inflammatory Spices

Inflammation is the body’s natural response to injury or infection, often causing  redness, swelling, pain, or heat.Inflammation of the joints, including stiffness and swelling are common symptoms of arthritis. Anti inflammatory spices are  natural products to heal the body and restore normal tissue function.chronic inflammation can lead to weight gain and disease. 

Turmeric

Turmeric is a brilliant yellow spice  that you can find in any grocery store.This natural herb is an important spice of our food that we cook and eat daily. Turmeric has been used as a medicine for centuries to treat wounds, infections, colds, and liver disease.

Ginger

Ginger is a vegetable and spice used in many foods. You can buy it powdered or as a fresh root in most supermarkets. Ginger has been used as a traditional medicine to treat stomach upset, headaches,arthritis,inflammation and infections.

The anti-inflammatory properties of ginger have been praised for centuries, and scientific studies confirmed its importance.

Garlic

Garlic has been used all over the world for thousands of years.

Garlic  is used widely as a flavoring in cooking, but it has also been used as a medicine throughout ancient and modern history.The anti-inflammatory properties of garlic have been proven to ease arthritis symptoms. A little bit can go a long way. Use fresh garlic in almost any savory dish for added flavor and health benefits. 

 Black pepper

Black pepper has been identified for its anti-inflammatory properties as well. Known as the “King of Spices,” black pepper has been valued for its flavor and antibacterial, antioxidant, and anti-inflammatory benefits.

Clove

Cloves are a popular spice used in a variety of ways across the world,Clove is the dried bud of the flower from the tree Syzygium aromaticum. cloves have been used to boost digestion and control gastrointestinal irritation. Furthermore, fried cloves could also be used to stop vomiting. It is also effective against ulcers. This spice has anti-inflammatory and pain-killing properties. Cloves and clove oil is also used for teeth pain.

Cloves have been used  to treat upset stomach, nausea, and inflammation of the mouth and throat. 

Tomatoes

Not only are tomatoes delicious, but they are also rich in nutrients that fight against inflammation. Tomatoes are high in the phytochemical lycopene, which is a type of carotenoid with antioxidant properties. They are also a good source of vitamin C.

Anti-Inflammatory foods

 

 Anti-Inflammatory foods

Inflammation is the body’s natural response to injury or infection, often causing localized redness, swelling, pain, or heat.Inflammation of the joints, including stiffness and swelling are common symptoms of arthritis.

Anti inflammatory foods are  natural products to heal the body and restore normal tissue function.chronic inflammation can lead to weight gain and disease.Even if anti inflammatory foods don't help with your condition, it can help lower your chances of having other problems.

 Anti-inflammatory foods

tomatoes.

All types nuts

olive oil.

fatty fish like salmon,  tuna, eic

Tomatoes

Tomatoes are the richest source of lycopene, a potent antioxidant. Tomato products improve antioxidant defences and reduce the risk of inflammatory diseases.Tomato juice reduces inflammation in overweight and obese females. Thus, increasing tomato intake may provide a useful approach for reducing the risk of inflammatory diseases.

Nuts

Nuts. Almonds, hazelnuts, peanuts, pecans, pistachios and walnuts contain high amounts of fiber, calcium, magnesium, zinc, Vitamin E and Omega-3 fats which all have anti-inflammatory effects.nuts have major anti-inflammatory effects  In particular, almonds, hazelnuts, pecans, and peanuts are excellent sources of vitamin E . Vitamin E may protect the body from the effects of harmful free radicals and have been shown to reduce inflammation. 

Olive oil

Olive oil is the natural oil extracted from olives, the fruit of the olive tree. olive oil can reduce inflammation, which may be one of the main reasons for its health benefits.

The main anti-inflammatory effects are mediated by the antioxidants.It   works similarly to ibuprofen, an anti-inflammatory drug. Olive oil contains nutrients that fight

inflammation.

 Fatty fish

Fatty fish are a great source of protein and the long-chain omega-3 fatty, Put it on your plate at least twice a week. Salmon, tuna, and sardines all have plenty of omega-3 fatty acids, which fight inflammation.

Although all types of fish contain some omega-3 fatty acids. Your body metabolizes these fatty acids into compounds called resolvins and protectins, which have anti-inflammatory effects.

Inflammatory Foods

Anything highly processed, overly greasy, or super sweet isn’t a good choice for you if you have inflammation. 

Organic Fertilizer

 

DIY Organic Fertilizer From Vegetable Scraps

Make free fertilizer for your  vegetables, houseplants, and flowers.

  Home made Organic Fertilizer

Homemade fertiliser is simply decayed organic matter like food scraps and other organic waste in the home. It is a great way to improve garden soil and promote nutrition for plants. Save vegetable and fruit scraps for some days. Scraps can be saved along with eggshells, coffee grounds, used tea leaves.

Banana peels

 Fertilizer from kitchen Vegetable Scrap.It completely depends on the ingredients you’re adding. For example, if your fertilizer includes banana peels, they’re rich in phosphorus and potassium.

Banana peel beneficial

Banana peels do not contain nitrogen, which makes it a good organic fertilizer. Banana peels are potassium-rich and contain calcium and phosphorus, which are beneficial for fruit trees and flowering plants, specifically roses.

Tea leaves and coffee

 Tea leaves and coffee grounds are a great source of nitrogen and egg shells are rich in calcium.

Egg shells

Eggshells are very important for plant nutritrients.  The soil around potted plants, your vegetable garden and outdoor trees will get an incredible boost from the shells calcium composition, which is almost 98 percent of the shell.

Vegetable scrape

Vegetable peels such as green leftovers, citrus rind, broccoli stalks and potato peels have nutrients that, when added to the soil of your garden.

How do you make organic fertilizer from kitchen waste?

Gather your kitchen wastes such as food remnants, fruit peelings, vegetable scraps, etc. and add that all to a composite bin. Add some water and leave it for about a day. You may add some dust to speed up the composting process. Then, add some natural waste from your garden (like dried leaves) to the compost. When you notice it has turned into a dark-colored soil-like mixture, spread that on your garden soil and use as an organic fertilizer.

DIY golden milk

 

Golden milk method and its benefits

Golden milk is a traditional  drink that people make with turmeric and milk, for flavour add some honey or sugar . People also call it golden milk “turmeric milk

If you haven’t tried golden milk yet, you’re missing out! It’s a delicious , hot milk drink that’s filled  with nutrients. 

Modern research also suggests that turmeric is a potent antioxidant with antimicrobial and anticancer effects.

The key ingredient in golden milk is turmeric, a yellow spice popular in Asian cuisine, which gives curry its yellow color and milk.

Golden milk is rich in antioxidants, which help protect cells from damage, fight off disease and infections and contribute to your overall health.

Method or recipe

 Take an inch-long stick of turmeric.Mix  two  cup of milk, add the crushed turmeric and pepper and bring to a boil. you can add one cup of milk and one cup of water.

Simmer for eight to ten  minutes. By this time, the milk will reduce to a cup. This is the reason why I suggest you begin with a mixture of milk and water; else you will end up with a  thick  drink. Add some honey or sugar according your taste.

Benefits of golden milk

1..If you are taking this to relieve a sore throat, add 1/2 teaspoon of ghee to the hot turmeric milk before drinking it. The ghee will melt and coat your throat, relieving you of cough as well.

2..if you have  joint pain or swelling.  You might want to consider having a delicious cup of golden milk just before bed as a natural remedy for chronic arthritis or other inflammatory disorders.

3..This is a highly effective home remedy packed with an enormous amount of immunity strengthening benefits. When consumed on a regular basis it has the potential to help your body build up your immunity.

4..golden milk’s powerhouse ingredient is also antifungal, antiviral, and antibacterial by nature which is super helpful in fighting off harmful infections.

5..If you’ve been looking for the perfect waist-trimming drink swap try a glass of dreamy homemade golden milk. It’s got incredible anti-bloat properties that help ease gas and excess stomach bloat overnight

 6..How amazing would it  to  get rid of the constant burden of dark spots, acne scars, eczema, skin irritations, and much more.

DIY remedies for mouth ulcer

Home Remedies for Canker Sores OR mouth ulcer

Mouth ulcers appear as sores on the soft tissues of the mouth including lips, cheeks, tongue, floor and roof of the mouth. However, it is not a severe condition. 

There are no specific causes for mouth ulcers, but some of the factors that may trigger include.Remember to consult your dentist if you have concerns about your oral health, as home treatments do not replace professional care.

 There are a few simple and effective home remedies that work well,,,,

Honey

The goodness of potent anti-bacterial and anti-inflammatory properties of honey work amazingly well to heal mouth ulcers. Honey, when applied on the affected region, moisturizes the skin and prevents it from becoming dry and reduces the itching and irritation.

Coconut Oil

Soak a piece of cotton with virgin coconut oil and apply it on the affected region before going to bed and allow it to stay overnight.coconut oil has anti-microbial and anti-inflammatory properties.

Clove Oil

Mouth ulcers can be painful, and clove oil has been known to provide relief for mouth pain. clove oil successfully manages pain when applied to the irritated part of the mouth. You can buy a bottle of clove oil at your local pharmacy.

Salt water

Gargle with salt water  that  is one remedy your elders would always use it and it is very effective too. Water has a soothing effect on the ulcer and salt helps in healing it.

Toothpaste

Antimicrobial properties of toothpaste helps in killing the infection,  toothpaste has a cooling effect on the ulcer which prevents it from burning and causing discomfort.  Take some toothpaste on your finger tip and apply it on the ulcer. Leave it on for some time and then rinse your mouth. Repeat this till the ulcer disappears.

Diy Safe & Simple Methods

 

Liquid Starch

Diy Safe & Simple Methods

 Spray starch adds a light protective coating that helps to delay stains from soaking into fabrics. This is especially helpful on table linens and light fabrics.  If clothes loses its stiffness and this  spray starch is great at restoring it. m How much needed stiffness your dress.  it make it much more easy to work with the fabric.

Home made starch and fabric stiffeners are so easy to make, it is not nice that you are not making it instead of using the unnatural  starch from the stores.  Never fear, you can simply make it at home. 

METHOD ONE

Dissolve Cornstarch in Water. Combine a  tablespoon of cornstarch and 2 glass of cold water in a bowl, dissolve this properly. You can store this solution in spray bottle.

If you want some fragrance, Add two or three drops of  Essential Oil for fragrance into the bowl then store it. Use this solution before ironing clothes. 

Pour Mixture into Spray Bottle. ...

Label the Bottle. ..IF YOU WANT.

Store the Bottle.

METHOD TWO

Home made starch and fabric stiffeners are so easy to make, it is not nice that you are not making it instead of using the unnaturally fragranced starch from the stores

METHOD THREE

water from boiling white rice (raw rice) not the red rice – or you can strain and use.

Drain the water from the boiled rice. You have to take the rice water out as soon as it is cooked, because if it is left to cool the water will solidify and it will be useless. Take out and thin to the proper consistency. This thinned starch water can be left to cool. Dip the dress in this solution ; wring out the water from it. Hang to dry .

METHOD FOUR

Everyone has white glue at home. starching all  shirts and clothes in the white glue solution –  it is the best. For a real stiff finish for your fabric use equal parts glue and water. Take a spoon of glue and two glass of water. Soak or spray your clothes in this solution. After iron them. Soaking clothes, first dry them in sun then iron them.